15 SIMPLE WAYS TO STAY HEALTHY FOREVER WITH AYURVEDA

15 SIMPLE WAYS TO STAY HEALTHY FOREVER WITH AYURVEDA

● Wake up early, preferably by brahma muhurat (4 am)

● Complete your daily activities without any worries

● Brush your teeth with herbal sticks like khadir

● Have 1 tsp of triphala powder with cows ghee and honey

● Apply natural kajal (surma) in both the eyes

● Instill 2 drops of sesame oil in both nostrils

● Gargle well with hot water

● Massage whole body with warm herbal oils like Kshirbala tailam

● Practice Yoga, Pranayam, Meditation & Omkar chanting

● Exercise well, but rest when you get exerted

● Have bath with herbal ubtan & warm water

● Drink hot or boiled water

● Have warm fresh meals regularly on time

● Have dinner before 7 pm

● Go off to bed early and have a peaceful sleep

- Dr.Jaina Patwa,
VishwaCARE 🌿

www.vishwacare.com

AYURVEDIC WAY OF HEALTH MANAGEMENT IN SPRING SEASON

Ayurveda mainly believes in maintaing health and prevention of any diseases. The change in seasons affects human body in a large scale. Climatic changes can bring in certain diseases to humans. Ritucharya (prescribed schedule of lifestyle and diet according to seasons) is given to keep man protected from diseases that can occur due to seasonal changes.

In India there are 6 types of seasons as below:

1. Shishir (winters)
2. Vasant (spring)
3. Gresham (summers)
4. Varsha (rainy)
5. Sharad (autumn)
6. Hemant (early winters)

Vasant Ritucharya ( for Mid March to Mid May ) :

In this Ritu, kapha dosha (mucous) which had got accumulated in winter season melts off due to the increasing heat of sun thereby reducing the digestive power of body and leading to various diseases. Hence the following lifestyle and diet should be maintained in this season for keeping yourself in pink of health forever.

Lifestyle :

• Exercise regularly.
• Avoid Sleeping in daytime.
• Cleansing of body by Panchkarma therapies like Vamana and Nasya.
• Oil Massage should be done regularly.
• Herbal Bath with help of Chandan (santanam album) and Aguru (aquilaria agallocha).
• Apply some natural Fragrance on body after bath.
• Uptan (herbal facial) should be done.
• Avoid exposure to direct Air.

Diet :

• Consumption of Honey regularly as it helps to eliminate kapha dosha.
• Intake of Jowar (hordeum vulgare) and Wheat (triticum vulgare) is good for this season.
• Herbal Decoction (kadha) like Dashmoolarishta or Dashmoolasava should be consumed on regularly.
• Herbal Water: Shunth or dried ginger powder (zingiber officinale), Nagarmotha (Cyperus rotundus) should be boiled in water and then should be consumed with honey.
• Avoid cold food, oily food and sweet or sour food.

This all is said by the great ancient Ayurveda acharyas (saints) for the prevention of any diseases and also to protect health, thereby prolonging our LIFE.

(P.S: As every human being is different according to Ayurveda, all have different cures. So, kindly consult us or an Ayurvedic doctor before taking any herbal medicines.)

    This post is written by Dr.Jaina Patwa who is a Chief Ayurvedic practitioner based at Vile Parle, Mumbai, India. She is available as an online Ayurvedic Consultant on Skype. Skype ID - vishwacare

VishwaCARE offers Ayurvedic treatment globally for all chronic and refractory health problems. Dr.Jaina Patwa uses high quality organic herbal extracts which are easy to take, effective and completely safe for long-term use.

For authentic ayurveda treatments or queries, kindly email us on vishwacare.jaina@gmail.com or contact us on +919833998817