Wednesday, November 1, 2017

Ayurveda Secrets to Look Beautiful Naturally

Ancient wisdom for modern healing



Want to have that perfectly glowing skin but not sure what to do about it? Well, the answer lies in your own surroundings! We often fail to realize the importance of the things that are easily available to us - the biggest example being 'nature' itself. Just look around and you will find that there are numerous valuable herbs and plants that have endless therapeutic and rejuvenating properties that could be a boon to your skin.

Ayurveda, the ancient and natural form of healing, has always adopted this mantra “beauty comes from within.” This 5000 year old ancient Indian science has gifted us some time - proven tricks to have a healthy and beautiful skin by protecting it from numerous skin problems.

So, are you ready to know the miraculous traditions of Ayurveda to keep your skin clear, soft, and radiant without spending a fortune or loading up on the harmful chemicals?

Why should we have a healthy skin?
The health of the skin is an important factor in Ayurveda, not only as an aesthetic element of one’s being, but more importantly as an external indicator of one’s internal health. The skin health is a reflection of what is going on inside, both physically and emotionally.

Common Factors for Skin Problems:
If you are experiencing skin issues such as acne, pigmentation, wrinkles, dark circles, blemishes, eczema, psoriasis, rash, itchiness, extreme dryness or dullness; this is a clear picture that there is an imbalance in the diet and/or lifestyle that may be a causative factor.
According to Ayurveda, there are various external and internal factors which hamper the skin, like –
  • Poor Digestion
  • Toxins in the system
  • Blood impurities
  • Excessive body heat
  • Consumption of Allergic foods
  • External irritants such as perfumes, detergents or chemicals
  • Harsh face wash or soap (containing alcohol, dyes, perfumes or chemicals)
  • Use of Tobacco, Alcohol or Drugs
  • Exposure to harsh sunrays
  • Pollution
  • Seasonal changes
  • High stress
  • Insufficient sleep
  • Lowered immunity
  • Low water intake
  • Having unhealthy foods
  • Lack of exercise
  • Emotional disturbances
Ayurvedic approach towards skin care:


According to Ayurveda, the skin has six layers, located not only superficially but extending to the deeper levels of the body. A skin disease is, mostly, rooted deeply into various tissues like fat, muscles, blood etc.
Most skin treatments are generally external applications like creams or oils. These, however, never reach the deeper layers of the skin. As a result, the symptoms disappear temporarily, and the disease is not rooted out permanently. Ayurveda always tries to root out the disease by treating it specifically according to its cause. As the disease is deep-seated it is difficult to fix the problem quickly. Ayurvedic skin treatments may take a few weeks to remove the symptoms but the diseases are treated permanently.

Ayurvedic medicines for skin care:
  • Mahatikta ghritam
  • Panchtikta ghrit guggul
  • Mahamanjishthadi kwath
  • Khadirarishta
  • Sarivadyasava
  • Bakuchi yoga
  • Panchnimbadi churna
  • Arogyavardhini vati
  • Gandhak rasayana
  • Rasamanikya
Ayurvedic herbs for skin care:
      There are countless herbs in Ayurveda which help to enhance the complexion and foster beautiful skin, like –
  • Haridra
  • Nimba
  • Chandan
  • Keshar
  • Sursa
  • Kumari
  • Manjishtha
  • Ananta
  • Lodhra
  • Kushtha
Just incorporating an Ayurvedic herb or extract in a cosmetic product does not make it Ayurvedic. An herb can have powerful healing properties, but used alone or in inappropriate combinations, sometimes it does more harm than good. So, kindly consult us before using any Ayurvedic medicines or herbs.

Ayurvedic treatments are good to heal any skin imperfections and can be used in conjunction with these other recommendations for more powerful results.

Ayurvedic diet plan for attractive skin -


The dietary recommendations given below will help to retard the ageing process of the skin and give you a charming look:
  • Drink plenty of fresh clean water
  • Have healthy, whole foods
  • Eat freshly prepared, or sattvic, foods
  • Savor milk, curds and butter milk
  • Drink 16oz of warm-hot water with lime or honey each morning to hydrate the system, awaken the organs/digestion, flush-out unwanted toxins and promote a healthy bowel movement.
  • Have cooling & hydrating foods such as coconut water, cucumber juice, coconut oil, organic ghee, lime, cilantro, parsley, watermelon, pomegranate and bitter greens such as kale, chard, collards, etc.
  • Have antioxidant rich fruits and vegetables, like prunes, red raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes, cherries, spinach, brussels, alfalfa, broccoli flowers, beets, onions, corn, etc.
Avoid the following foods:
  •       Any irritating, allergenic foods like dairy (especially milk and ice cream), soy, sugar, wheat, gluten, preservatives, additives, eggs and nuts.
  •       Heating substances like peppers (all varieties but especially hot), citrus fruit (except lime), fermented foods, alcohol, fried foods, nightshades (tomato, potato, eggplant, pepper), vinegar, extremely salty foods and excessive use of pungent (hot) spices such as black pepper, dry ginger, cinnamon, fenugreek, cayenne pepper, carom seeds, etc.
  •       Improper food combination creates confusion in the GI tract leading to indigestion, fermentation and toxic-build up. These toxins begin to clog the channels, causing disorder and disease. Once again, skin disorders are largely related to toxins in the system and our digestive health, therefore if you are experiencing skin issues it is essential to see if you are regularly consuming any of these lethal combinations. 
      Lifestyle recommendations for healthy skin:
  • Exercise at least 3 times each week
  • Have a good night sleep
  • Make Yoga a regular practice
  • Practice Pranayam (breathing techniques) daily for 15 min
  • Meditate every day to keep stress at bay
  • Avoid direct sun exposure
Color therapy with Blue water:
Fill up the drinking water in a blue colored glass bottle and place it in the sun for a couple of hours. Drink 2 -3 glasses of this blue energy infused water every day. This helps to cool down the body naturally and give a clear, radiating skin.

Daily and weekly regimens for beautiful skin:

Small, gradual adjustments in your daily life can make you happier, healthier, and hence, more beautiful. Try these ayurvedic regimens for one to three months and keep a journal about your experiences. Ask yourself: “Is my skin clearer? My body healthier? My sense of inner wholeness expanding?” The answers will be written all over your face.

1. Take bath daily with Ayurvedic herbs
For your convenience, we have prepared a multipurpose body wash that will help you take care of your skin in a very easy way. Our body bath has been prepared using the perfect combinations of the essential herbs as mentioned in the Ayurvedic scriptures. They are 100% herbal and contain no chemicals at all. It is also very easy to use on a daily basis.

Benefits of our Ayurvedic Complete Body Care:
·         Makes the skin smooth and soft
·         Exfoliates the dead skin
·         Eliminates the toxins
·         Removes the unwanted hair
·         Reduces blemishes
·         Whitens the skin
·         Takes away the sun tan
·         Makes your skin look and feel healthy

2. Wash your face twice daily with pure Ayurvedic natural face cleanser
We have come up with a modern solution using the ancient wisdom of Ayurveda to make your face look healthy, happy & beautiful on a daily basis in a simple and convenient way. Using the 100% herbal and Ayurvedic face care solution, you can rest assured that your face is well taken care of in today’s harsh world. It is simple & easy to use and does not leave any bad after effects.
Benefits of our Ayurvedic Complete Face Care:
·         Heals acne
·         Lightens the skin
·         Repairs wrinkles
·         Treats blemishes
·         Diminishes the tan
·         Mends pigmentation
·         Makes it supple
·         Provides a natural glow
·         Improves skin complexion
·         Exfoliates the dead skin
·         Keeps white /black heads at bay

3. Take facial steam once a week with pure Ayurvedic herbs
Use our perfect combination of essential herbs which need to be infused in your skin via steam to flush out the toxins, increase the circulation and hydrate the skin. This combination will make sure that all the pollutants and harmful chemicals which have entered your face during the week are extracted from your skin making it glow and look healthy.
Benefits of our Ayurvedic Facial Detox:
·         Cleanses the pores
·         Releases the white/black heads
·         Removes toxins
·         Promotes healthy circulation
·         Hydrates the skin
·         Soothes your mind
·         Gives a healthy, glowing skin

4. Do a complete body massage once in a week with natural oils infused with herbs
Ayurveda believes in oiling your body on a daily basis. Natural oils and herb infused oils have a very positive effect on your overall health. Traditional Ayurvedic methods of infusing herbs into oils is highly effective for your body, but preparing it is a very tedious and time consuming task. We have eased your task by preparing these ancient concoctions and making it available to you in a ready to use manner. Simply massage your body with this oil on a regular basis and notice the difference for yourself.
Benefits of our Ayurvedic Power Oil:
·         Imparts softness, strength and color to the body
·         Decreases the effects of aging
·         Nourishes the body
·         Increases longevity
·         Benefits sleep patterns
·         Benefits overall health
·         Improves body tolerance
·         Imparts firmness to the limbs
·         Strengthens the bones
·         Imparts tone and vigor to the tissues of the body
·         Boosts immunity
·         Stimulates blood circulation

Our Ayurvedic expert Dr.Jaina Patwa (an ayurvedic practitioner) has discovered these ancient secrets after long years of her practice. These formulas have been obtained from the legendary manuscript of Ayurveda - “The Charak Samhita”. Use these natural products instead of shedding your pockets on expensive synthetic products. Stay young, Stay beautiful!
We can also customize a complete Ayurvedic skin care regimen including medicines, herbal cosmetics, diet and lifestyle tips to your specific needs.

Are you ready for your Ayurvedic makeover?


This post is written by Dr.Jaina Patwa who is an International Ayurvedic practitioner based at Mumbai, India. She is available as an online Ayurvedic Consultant on Skype. (Skype ID - vishwacare)
VishwaCARE offers Ayurvedic treatment globally for all the health problems. We prepare fresh herbal medicines for each and every patient, as according to Ayurveda every individual should be treated differently. We use high quality organic herbal extracts which are easy to take, effective and completely safe for long-term use.

For authentic Ayurveda treatments or queries, kindly email us on vishwacare.jaina@gmail.com or whatsapp us on +919833998817.

Friday, January 13, 2017

SUVARNA PRASHAN - 2017



Suvarna prashan sanskar is one of the 16 essential rituals described in Ayurveda for children. 


It is one of the most important ayurvedic oral vaccination which should be compulsorily administered to every child.

This vaccination is the most superior one when compared to the modern vaccinations like BCG; POLIO DROPS; HEPATITIS;etc.as they have many other side-effects too.

What is Suvarna prashan?
The process in which Suvarna bhasma (purified ash of gold) is administered with fortified ghee prepared with herbal extracts, and honey in liquid or semisolid form.

Whom to administer?
Suvarna prashan can be given to age group of 0-16 years.

What is the time of administration?
Suvarna prashan can be done daily early in the morning, or at least on every Pushya nakshatra- an auspicious day- which happens to come after every 27 days, given on this day it bestows excellent benefits.

What are the benefits of suvarna prashan?
  1. Suvarna prashan increases immunity power and develops resistance against common infections, thus prevents children from falling ill very oftentimes.
  2. It builds physical strength in children and enhances physical activities  and also improves stamina for the same.
  3. Regular doses of Suvarna prashan improves child’s intellect, grasping power, sharpness, analysis power, memory recalling in an unique manner.
  4. It kindles digestive fire, improves digestion and decreases related complaints.
  5. Suvarna prashan also improves child’s appetite.
  6. It helps to nurture early physical and mental development.
  7. It develops an inbuilt strong defense mechanism in kids which acts as a safety shield against diseases and complaints occurring due to seasonal change and other prevailing infections.
  8. It helps body to recover early in case of any illness.
  9. It guards children from various allergies.
  10. It protects children from ailments occurring during teething phase.
  11. Tones up skin color.
Overall it makes child healthier.

Benefits of Suvarna prashan at VishwaCARE:
  • Prepared using completely natural and organic products which are 100% original
  • Freshly made on every pushya nakshatra
  • Prepared by the doctor herself
  • Suvarna prashan drops and leham, both are given
  • Suvarna prashan daily drops are also available 
  • Substantial beneficial results are achieved
      
Children taking Suvarna prashan doses regularly can be easily distinguished from their remarkably outstanding  physical and mental ability.


This Suvarna prashan thus helps in the overall development of the child in a more safer way by providing SIDE BENEFITS WITHOUT ANY SIDE EFFECTS.


Upcoming dates of Suvarna Prashan in 2017:

JANUARY:
13th (Fri) Jan 1:19 am - 13th Jan (Fri) 11:49 pm

FEBRUARY:

9th Feb (Thurs) 10:48 am - 10th Feb (Fri) 09:39 am
(Guru Pushya Amrut Yog from sunrise 10:48 am on 9th Feb to before sunrise on 10th Feb)

MARCH:

8th March (Wed) 05:46 pm - 9th March (Thurs) 05:12 pm
(Guru Pushya Amrut Yog from sunrise to 05:12 pm on 9th March)

APRIL:

4th April (Tue) 11:12 pm - 5th April (Wed) 10:52 pm

MAY:

2nd May (Tue) 5:16 am - 3rd May (Wed) 4:33 am 

29th May (Mon) 1:25 pm - 30th May (Tue) 11:57 am

JUNE: 

25th June (Sun) 11:25 pm - 26th June (Mon) 9:22 pm

JULY:

23rd July (Sun) 09:53 am - 24th July (Mon) 7:43 am

AUGUST:

19th Aug (Sat) 7:09 pm - 20th Aug (Sun) 5:22 pm

SEPTEMBER: 

16th Sept (Sat) 2:16 am - 17th Sept (Sun) 1:05 am

OCTOBER:

13th Oct (Fri) 7:46 am - 14th Oct (Sat) 6:54 am

NOVEMBER:

9th Nov (Thurs) 1:39 pm - 10th Dec (Fri) 12:25 pm
(Guru Pushya Amrut Yog from 1:39 pm on 9th Nov to before sunrise on 10th Nov)

DECEMBER:
6h Dec (Wed) 9:57 pm - 7th Dec (Thurs) 7:54 pm
(Guru Pushya Amrut Yog from sunrise to 7:54 pm on 7th Dec)

(P.S:Guru Pushya Amrut Yog is the best time to give Suvarna Prashan)


Ayurvedic Immunization Program [Suvarna Prashana] is conducted at VishwaCARE under qualified Ayurvedic doctor, Dr.Jaina Patwa.

Doses will be administered with prior registration. Can also be delivered at your door.

FREE Registration and consultation for all the Suvarna prashan kids.

(P.S: As every human being is different according to Ayurveda, all have different cures. So, kindly consult us or an Ayurveda doctor before taking any herbal medicines.)

This post is written by Dr.Jaina Patwa who is a Chief Ayurvedic practitioner based at Vile Parle, Mumbai, India. She is available as an online Ayurvedic Consultant on Skype. Skype ID - vishwacare

VishwaCARE offers Ayurvedic treatment globally for all chronic and refractory health problems. Dr.Jaina Patwa uses high quality organic herbal extracts which are easy to take, effective and completely safe for long-term use.

For authentic ayurveda treatments or queries, kindly email us on vishwacare.jaina@gmail.com or contact us on +919833998817

Thursday, September 29, 2016

KEEP YOUR HEART HAPPY & HEALTHY WITH AYURVEDA

Hello everyone! As today is the World Heart Day, we have some useful information for all kind of heart problems. Kindly go through the blog and let us know if you have any sort of queries.
 
What is cardiovascular (heart) disease?
The heart is like any other muscle in body. It needs an adequate blood supply to provide oxygen to allow the muscle to contract and pump. Not only does the heart pump blood to the rest of the body, it also pumps blood to itself via the coronary arteries. So, when there is any problem in the heart or its blood vessels, it leads to the cardiovascular disease.

Common heart diseases:
  • Atherosclerosis - a condition that develops when a substance called plaque builds up in the walls of the arteries
  • Heart attack - when the blood flow to a part of the heart is blocked by a blood clot
  • Ischemic stroke - when a blood vessel that feeds the brain gets blocked, usually from a blood clot
  • Hemorrhagic stroke - when a blood vessel within the brain bursts, most likely cause is uncontrolled hypertension
  • Heart failure - also known as congestive heart failure, means the heart isn't pumping blood as well as it should
  • Arrhythmia - an abnormal rhythm of the heart - too slow, fast or irregular
  • Heart valve problems - when heart valves don't open or close enough or gets prolapsed, thereby not allowing the blood to flow through as it should
  • Congenital heart problems – heart defects since birth

Major warning signs and symptoms:
  • Chest pain or discomfort
  • Upper body pain or discomfort in the arms, back, neck, jaw, or upper stomach.
  • Shortness of breath
  • Nausea, lightheadedness, or cold sweats

Causes of heart disease:
  • High amounts of certain fats and cholesterol in the blood
  • High blood pressure
  • High amounts of sugar in the blood due to insulin resistance or diabetes
  • Blood vessel inflammation
  • Any infection in heart
  • Excessive use of alcohol or caffeine
  • Smoking
  • Drug abuse
  • Stress

Risk factors:
  • Diabetes
  • Overweight
  • Poor diet
  • Physical inactivity
  • Excessive alcohol use
  • Cigarette smoking
  • Excess stress

Common Diagnostic Tests for Heart diseases:
  • Chest X-ray
  • Stress test
  • ECG
  • CT heart scan
  • Myocardial biopsy
  • Heart MRI
  • Echocardiography
  • Cardiac Angiogram
  • Angiography

Cardiovascular disease and its treatment:
  • Heart valve problems – Medications/ Heart valve surgery
  • Arrhythmia – Medications/ Pacemaker
  • Heart Attack – Medications/ Angioplasty/ Bypass
  • Stroke – Medications/ Angioplasty/ Endarterectomy

Ayurveda view of Hridroga (Heart disease):
Ayurveda believes that heart diseases are due to the imbalance of tridoshas (Vata, Pitta & Kapha) due to the incompatible food, wrong lifestyle and imbalance of the mind (raja & tama doshas).
So, bringing these tridoshas back to the normal level is the major step in management of heart diseases.


Ayurvedic treatment for Hridroga:
The basic principle of Ayurveda to treat cardiac disorders are:
  • Eliminating the morbid doshas through panchakarma therapies
  • Cleansing and keeping the strotas (channels of transportation of nutrients) intact
  • Establishing the normalcy of the agni (metabolism)
  • Strengthening the dhatus (tissues)
  • Taking control over the raja and tama doshas of mind
  • Having proper diet
  • Maintaining a good life style
  • Appropriate medication
Aim of Ayurveda treatment for Heart disease:
  • To manage newly diagnosed cases
  • To use as adjuvant therapy with an objective of -
  • Better control
  • Prevention of disease complications
  • Better quality of life
  • To reduce or withdraw the modern medication
  • To reduce the adverse effects of modern drugs

Herbs useful in the management of Cardiac problems:
  • Arjuna (Terminalia arjuna)
  • Haritaki (Terminalia chebula)
  • Vacha (Acorus calamus)
  • Pippali (Piper longum)
  • Pushkarmula (Inula recemosa)
  • Guggul (Commiphora mukul)
  • Rasona (Allium sativum)
  • Palandu (Allium cepa)
  • Ardhrak (Zyngiber officinale)
  • Yashti Madhu (Glycerrhiza glabra)
  • Tulasi (Ocimum sanctum)
  • Haridra (Curcuma longa)
  • Amala (Phyllanthus emblica)
  • Jathiphala (Myristica fragrance)
  • Lavang (Eugenia caryophyllus)
  • Twak (Cinnamomum zeylanicum)
  • Ajamoda (Trachyspermum ammi)
  • Bhunimba (Andrographis paniculata)
  • Ela (Ellettaria cardomum)
  • Chitrak (Plumbago zeylanica)
  • Methika seed (Trigonella foenum-graecum)

Ayurvedic medicines for heart ailments:
  • Arjunarishta
  • Punarnavarishta
  • Arjuna Ksheerapaka
  • Chandraprabha vati
  • Chyavanaprasha
  • Brahmi Rasayana
  • Rasonadi kashaya
  • Nagarjunabhraras
  • Prabhakarvati
  • Hridayarnavaras
  • Shilajitha
  • Shiva Gutika
  • Vishweshwar Rasa
  • Sarpagandha Ghan Vati
  • Muktavati
  • Mansyadi Kwatha
  • Dashamularishta
  • Agasthya rasayana

Panchkarma therapies for cardiac disorders:

  • Hrid basti (Heart basti): It is a reservoir of warm herbal oil or decoction is place on the heart area of the chest. This treatment nourishes and strengthens the heart muscle, regulates the cardiac functions, melts away stress & emotional grief and increases peace & happiness. 
  • Hrid dhara (Heart dhara): It is a procedure where in warm herbal oil or decoction is poured continuously from certain height, which helps to reduce spasm of intercostal muscles and improves local blood supply by vasodilatation. 
  • Shirodhara: A continuous stream of medicated warm herbal oil / decoction / medicated milk / buttermilk / coconut water is poured continuously on the forehead for 30 – 45 minutes in an oscillating manner. This helps to relax the mind & body and also helps to heal various stress induced heart problems. 
  • Other panchkarma therapies like Abhyangam, Swedanam, Virechanam & Basti also helps to solve the cardiac disorders.

Other ways to heal the heart problems:

Yoga:
The following asanas should be practiced for heart problems with very slow speed:
  • Tadasana (Mountain pose)
  • Vrikshasana (Tree pose)
  • Utthita hastapadasana (Extended hands and feet pose)
  • Trikonasana (Triangle pose)
  • Veerbhadrasana (Warrior pose)
  • Utkatasana (Chair pose)
  • Marjariasana (Cat pose)
  • Adho mukho svanasana (Downward facing dog pose)
  • Bhujangasana (Cobra pose)
  • Dhanurasana (Bow pose)
  • Setu bandhasana (Bridge pose)
  • Salamba sarvangasana (Half shoulder stand)
  • Ardha matsyendrasana (Sitting half spinal twist)
  • Paschimottanasana (Two-legged forward position)
  • Dandasana (Stick pose)
  • Shavasana (Corpse pose)

Mudra:
The following mantras help to open the heart chakra, calm the brain & reduce stress and anxiety. It also prepares the body better for pranayama and meditation.
  • Apan vayu mudra (Heart mudra)
  • Prana mudra
  • Surya mudra (Sun mudra)
  • Linga mudra
  • Ganesha mudra

Pranayama:
  • Anuloma Viloma – 15 min
  • Sheetali purak followed by Bhramari rechak – 21 rounds
  • Ujjayi without kumbhak – 10 min

Meditation:
The best mantras to chant for all the heart problems are:
  • Ong Sohung
  • Beej mantra for heart chakra - Yam
  • Om Hraam Namaha!
  • Surya mantra – Om Hraam Hreem Hroom Suryaya Namaha!
  • Rama mantra – Om Apadamapa Hataram Dataram Sarva Sampadam Loka Bhai Ramam Shri Ramam Bhuyo Bhuyo Namamyaham!

To listen to these mantras with specific mudras, kindly visit:

Color therapy:
Green is the color of our heart chakra. So, in order to integrate the powers of green color for happy & healthy heart, you can include the following things in your routine:
  • Include a green colored clothing item or accessory in your attire regularly.
  • Keep a green colored piece of crystal or glass in your workplace, or in your home.
  • Use a green colored night-dress so that you may benefit from the energies while you sleep.
  • Use green colored bulb or night-lamp. If you don’t find a green colored bulb, you can use a green colored film to wrap around a regular white bulb.
  • Include green color in your home furnishing.
  • Visualize the green color in your head during the day.
Indian music therapy:

The ragas Bhairav and Durga have a power of Divine bliss and protection. Both help activate the Anahat (heart) chakra. When the Kundalini touches the heart chakra, Raga Bhairav activates spirituality in the person. Raga Durga boosts self-confidence and helps develop the quality of the air element.


Acupressure:
The following acupressure points are important for cardiovascular health:
  • Ht 7 (Spirit Gate) – Ht 7 is the depression point on the inner wrist. Stimulating this point by applying steady pressure of the thumb helps in treating heart problems like chest pain, irregular heartbeat and palpitations.
  • Pc 6 (Inner Gate) - Pc 6 is located on the palm side of your wrist, two thumb widths above the wrist crease in the center of the arm. Pressing this point helps strengthen the heart and also relieves the pain or discomfort of the chest. Pc 6 opens the chest and is therefore good for treating chest or cardiac problems. It acts on the emotions by promoting the free flow of Qi in the body, promoting relaxation, and calming the heart and mind. So it helps to treat stress related problems.

Diet:
Simple diet chart for a healthy heart-
  • Eat limited food on regular intervals
  • Have vegetables and fruits everyday
  • Select whole grain products like whole wheat flour instead of refined flour
  • Limit unhealthy fats like butter, cream, margarine, bacon fat, etc and have healthy fats like fresh cow’s ghee, vegetable oil, olive oil, nuts, seeds, etc.
  • Consume healthy protein diet like beans, peas, lentils, flaxseed, walnuts, soybeans, canola oil, etc.
  • Reduce the sodium in the food by adding rock salt in your food instead of the table salt. Also avoid the tinned, artificially colored or preserved products
  • Avoid the foods which are high in calories or low in nutrition, including foods like soft drinks and candy that contain a lot of sugar
  • Limit the amount of alcohol you drink

Lifestyle:
  • Avoid excess sitting for long duration
  • Exercise regularly
  • Regularly walk barefoot to ground with the earth
  • Manage your stress level
  • Do not smoke cigarettes
  • Have a good sleep every night
  • Get regular check-ups done

I hope this blog helps you to make healthy choices with a positive attitude from today itself, as any small change will help to reduce the risk of your heart disease. Remember little changes go a long way, so keep moving and never give up. Have a happy and healthy life ahead.
(P.S: As every human being is different according to Ayurveda, all have different cures. So, kindly consult us or an Ayurveda doctor before taking any herbal medicines.)

This post is written by Dr.Jaina Patwa who is an International Ayurvedic practitioner based at Mumbai, India. She is available as an online Ayurvedic Consultant on Skype. (Skype ID - vishwacare)

VishwaCARE offers Ayurvedic treatment globally for all the health problems. We prepare fresh herbal medicines for each and every patient, as according to Ayurveda every individual should be treated differently. We use high quality organic herbal extracts which are easy to take, effective and completely safe for long-term use.

For authentic Ayurveda treatments or queries, kindly email us on vishwacare.jaina@gmail.com or contact us on +919833998817.



Tuesday, March 8, 2016


VishwaCARE wishes all the ladies a very happy women's day. Thank you Rotaract club of Mumbai for such a great honor. 

Wednesday, September 9, 2015

15 SIMPLE WAYS TO STAY HEALTHY FOREVER WITH AYURVEDA

15 SIMPLE WAYS TO STAY HEALTHY FOREVER WITH AYURVEDA
● Wake up early, preferably by brahma muhurat (4 am)
● Complete your daily activities without any worries
● Brush your teeth with herbal sticks like khadir
● Have 1 tsp of triphala powder with cows ghee and honey
● Apply natural kajal (surma) in both the eyes
● Instill 2 drops of sesame oil in both nostrils
● Gargle well with hot water
● Massage whole body with warm herbal oils like Kshirbala tailam
● Practice Yoga, Pranayam, Meditation & Omkar chanting
● Exercise well, but rest when you get exerted
● Have bath with herbal ubtan & warm water
● Drink hot or boiled water
● Have warm fresh meals regularly on time
● Have dinner before 7 pm
● Go off to bed early and have a peaceful sleep
- Dr.Jaina Patwa,
VishwaCARE 🌿
www.vishwacare.com