15 SIMPLE WAYS TO STAY HEALTHY FOREVER WITH AYURVEDA

15 SIMPLE WAYS TO STAY HEALTHY FOREVER WITH AYURVEDA

● Wake up early, preferably by brahma muhurat (4 am)

● Complete your daily activities without any worries

● Brush your teeth with herbal sticks like khadir

● Have 1 tsp of triphala powder with cows ghee and honey

● Apply natural kajal (surma) in both the eyes

● Instill 2 drops of sesame oil in both nostrils

● Gargle well with hot water

● Massage whole body with warm herbal oils like Kshirbala tailam

● Practice Yoga, Pranayam, Meditation & Omkar chanting

● Exercise well, but rest when you get exerted

● Have bath with herbal ubtan & warm water

● Drink hot or boiled water

● Have warm fresh meals regularly on time

● Have dinner before 7 pm

● Go off to bed early and have a peaceful sleep

- Dr.Jaina Patwa,
VishwaCARE 🌿

www.vishwacare.com